Exercise 1: Defining Personal Values
Read this list of values carefully and select the five that are most important to you. (The values listed are just suggestions; if you have other values, use those instead.) Don’t confuse values and goals—a goal is something you intend to accomplish, whereas a value is an internal belief. The advantage of starting with understanding your values is that you avoid setting a goal that is potentially in conflict with your values.
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Achievement
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Fairness
Friendliness
Grace
Health
Humor
Joy
Love
Persistence
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Solitude
Success
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Change
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Family
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Happiness
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Kindness
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Pleasure
Security
Spirituality
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Ambition
Collaboration
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Curiosity
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Fun
Hard Work
Honor
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Religion
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Appreciation
Community
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Empathy
Forgiveness
Generosity
Harmony
Hope
Intelligence
Learning
Peace
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Service
Strength
Wisdom
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